Individual Therapy

Your Psych works with individuals who are navigating life’s challenges, including anxiety, depression, anger, low mood, relationship difficulties, grief, social challenges, addiction, and other concerns that may feel overwhelming or difficult to manage.

A wide range of approaches including evidence-based therapies such as ACT, DBT, CBT, Emotional Focused Therapy, Solution Focus and Process-Oriented Hypnosis, are used in combination and tailored to each client’s unique situation.

In individual therapy you will be guided to explore what’s really happening, challenge patterns that aren’t serving you, and discover different ways of doing things so you can feel more in control, connected, and fulfilled.

Standard consultations are 50 minutes, with a fee of $245 per session.

If you have a valid referral, you may be eligible for a Medicare rebate of around $98.

You don’t need a doctor’s referral if you’re not claiming a rebate.

We understand that sometimes circumstances make fees difficult. If you need support, please get in touch to discuss options. We’re happy to help where we can.